Flow Out of 2025 and Into 2026
Flowing Out of 2025 and Into 2026 is a guided journaling experience designed to help you close one year and enter the next with clarity, embodiment, and self-trust.
This PDF gently guides you out of your head and into your body before asking you to reflect, so your answers come from truth, not pressure.
Inside, you’ll be led through:
A grounded arrival ritual to slow your nervous system and create emotional safety
Thoughtful reflection on the last 12 months to uncover themes, patterns, and what truly nourished you
A compassionate review of where your energy went, and what quietly completed itself
A forward-looking section where you embody your 2026 self and answer prompts from her perspective
A closing somatic practice to help what surfaced land without overthinking or immediate action
This document is intentionally non-rigid. It doesn’t need to be completed in one sitting. It doesn’t demand answers on a timeline. And it honors the truth that the New Year is a threshold, not a deadline.
By the end, you’ll walk away with:
A clearer understanding of what you’re releasing
A grounded sense of what you’re carrying forward
One load-bearing truth your inner self is asking you to honor in 2026
No resolutions. No pressure. Just clarity that comes from listening deeply.
Flowing Out of 2025 and Into 2026 is a guided journaling experience designed to help you close one year and enter the next with clarity, embodiment, and self-trust.
This PDF gently guides you out of your head and into your body before asking you to reflect, so your answers come from truth, not pressure.
Inside, you’ll be led through:
A grounded arrival ritual to slow your nervous system and create emotional safety
Thoughtful reflection on the last 12 months to uncover themes, patterns, and what truly nourished you
A compassionate review of where your energy went, and what quietly completed itself
A forward-looking section where you embody your 2026 self and answer prompts from her perspective
A closing somatic practice to help what surfaced land without overthinking or immediate action
This document is intentionally non-rigid. It doesn’t need to be completed in one sitting. It doesn’t demand answers on a timeline. And it honors the truth that the New Year is a threshold, not a deadline.
By the end, you’ll walk away with:
A clearer understanding of what you’re releasing
A grounded sense of what you’re carrying forward
One load-bearing truth your inner self is asking you to honor in 2026
No resolutions. No pressure. Just clarity that comes from listening deeply.